Hilary Penrod v4:00/2:00r...6 SkiErg
4,449m
Meters
24:00.0
Time
2:41.8
Pace
231
Calories
148
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 67 |
August 03, 2023 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,449m | 2:41.8 | 83 | 584 | 25 | 148 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 143 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | 134 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | 147 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | 151 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 26 | 151 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 26 | 163 | |
| r: 2:00 | 200m | ||||||
| r445m |
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Workout Graph
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