Hilary Penrod v4:00/2:00r...6 BikeErg
8,519m
Meters
24:00.0
Time
2:49.0
Pace
216
Calories
138
Heart Rate
| Rest Distance | 4,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,624m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 75 |
| Revolution Count | 2676 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
August 03, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 8,519m | 2:49.0 | 72 | 549 | 75 | 138 | |
| 4:00.0 | 1,407m | 2:50.5 | 71 | 542 | 75 | 137 | |
| r: 2:00 | 673m | ||||||
| 4:00.0 | 1,420m | 2:49.0 | 72 | 549 | 75 | 136 | |
| r: 2:00 | 690m | ||||||
| 4:00.0 | 1,419m | 2:49.1 | 72 | 548 | 75 | 132 | |
| r: 2:00 | 701m | ||||||
| 4:00.0 | 1,422m | 2:48.7 | 73 | 550 | 75 | 134 | |
| r: 2:00 | 688m | ||||||
| 4:00.0 | 1,424m | 2:48.5 | 73 | 551 | 76 | 147 | |
| r: 2:00 | 695m | ||||||
| 4:00.0 | 1,426m | 2:48.3 | 73 | 552 | 76 | 144 | |
| r: 2:00 | 658m | ||||||
| r4,105m |
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Workout Graph
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