Hilary Penrod v400m/3:25r...5 row
2,000m
Meters
9:34.0
Time
2:23.5
Pace
110
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,078m |
| Overall Time | 21:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 121 |
August 08, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 25 | 151 | |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 26 | 146 | |
| r: 3:25 | 16m | ||||||
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 25 | 153 | |
| r: 2:55 | 17m | ||||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 25 | 151 | |
| r: 2:53 | 12m | ||||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 25 | 151 | |
| r: 2:51 | 16m | ||||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 25 | 158 | |
| r: 0:16 | 17m | ||||||
| r78m |
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Workout Graph
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