Hilary Penrod v250m/4:36r...4 SkiErg
1,000m
Meters
5:06.2
Time
2:33.1
Pace
52
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 1,063m |
| Overall Time | 20:42.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 67 |
August 10, 2023 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 31 | 155 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 31 | 135 | |
| r: 4:36 | 12m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 31 | 161 | |
| r: 4:04 | 18m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 32 | 157 | |
| r: 3:55 | 16m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 31 | 167 | |
| r: 3:01 | 17m | ||||||
| r63m |
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Workout Graph
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