Hilary Penrod v4000m/3:00r...3 BikeErg
7,000m
Meters
19:14.3
Time
2:44.9
Pace
181
Calories
146
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 25:14.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 70 |
| Revolution Count | 1790 |
| Power/kg | 1.26 |
| Drag Factor | 45 |
August 10, 2023 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:14.3 | 7,000m | 2:44.9 | 78 | 568 | 70 | 146 | |
| 10:58.3 | 4,000m | 2:44.5 | 79 | 570 | 71 | 142 | |
| r: 3:00 | 1,064m | ||||||
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 71 | 152 | |
| r: 2:00 | 719m | ||||||
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 70 | 144 | |
| r: 1:00 | 354m | ||||||
| r2,137m |
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Workout Graph
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