Hilary Penrod v12c/3:04r...4 SkiErg
831m
Meters
3:52.2
Time
2:19.7
Pace
48
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 900m |
| Overall Time | 16:57.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 61 |
August 11, 2023 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 831m | 2:19.7 | 128 | 741 | 36 | 158 | |
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 38 | 153 | |
| r: 3:04 | 18m | ||||||
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 37 | 157 | |
| r: 3:03 | 17m | ||||||
| 0:58.7 | 209m | 2:20.4 | 126 | 734 | 37 | 151 | |
| r: 3:03 | 17m | ||||||
| 0:59.5 | 209m | 2:22.3 | 121 | 717 | 35 | 173 | |
| r: 3:55 | 17m | ||||||
| r69m |
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Workout Graph
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