Hilary Penrod 20:05 BikeErg
7,094m
Meters
20:05.5
Time
2:49.9
Pace
180
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 69 |
| Revolution Count | 1393 |
| Power/kg | 1.15 |
| Drag Factor | 45 |
August 11, 2023 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.5 | 7,094m | 2:49.9 | 71 | 545 | 69 | 145 |
| 5:00.0 | 1,753m | 2:51.1 | 70 | 540 | 69 | 148 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 70 | 143 |
| 15:00.0 | 1,778m | 2:48.7 | 73 | 550 | 70 | 145 |
| 20:00.0 | 1,759m | 2:50.5 | 71 | 542 | 69 | 145 |
| 20:05.5 | 28m | 3:16.4 | 46 | 458 | 65 | 145 |
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Workout Graph
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