Hilary Penrod v250m/3:49r...4 SkiErg
1,000m
Meters
5:09.3
Time
2:34.6
Pace
52
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 1,053m |
| Overall Time | 23:40.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 63 |
August 14, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 32 | 141 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 31 | 134 | |
| r: 3:49 | 8m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 33 | 144 | |
| r: 5:16 | 14m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 34 | 144 | |
| r: 4:58 | 14m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 32 | 143 | |
| r: 4:28 | 17m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.