Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
16:00.3
Time
2:40.0
Pace
155
Calories
137
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 22:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 73 |
| Revolution Count | 1566 |
| Power/kg | 1.38 |
| Drag Factor | 45 |
August 14, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 6,000m | 2:40.0 | 85 | 593 | 73 | 137 | |
| 2:46.7 | 1,000m | 2:46.7 | 76 | 560 | 70 | 127 | |
| r: 1:00 | 350m | ||||||
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 74 | 143 | |
| r: 1:00 | 335m | ||||||
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 74 | 145 | |
| r: 1:00 | 330m | ||||||
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 73 | 137 | |
| r: 1:00 | 341m | ||||||
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 74 | 133 | |
| r: 1:00 | 341m | ||||||
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 74 | 138 | |
| r: 1:00 | 333m | ||||||
| r2,030m |
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Workout Graph
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