Hilary Penrod 20:05 BikeErg
7,162m
Meters
20:05.6
Time
2:48.3
Pace
182
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 69 |
| Revolution Count | 1397 |
| Power/kg | 1.18 |
| Drag Factor | 46 |
August 14, 2023 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.6 | 7,162m | 2:48.3 | 73 | 552 | 69 | 126 |
| 5:00.0 | 1,770m | 2:49.4 | 72 | 547 | 69 | 123 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 70 | 126 |
| 15:00.0 | 1,792m | 2:47.4 | 75 | 556 | 70 | 129 |
| 20:00.0 | 1,770m | 2:49.4 | 72 | 547 | 69 | 126 |
| 20:05.6 | 29m | 3:13.1 | 49 | 467 | 64 | 127 |
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Workout Graph
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