Hilary Penrod v6:00/2:00r...6 BikeErg
5,731m
Meters
15:00.0
Time
2:37.0
Pace
150
Calories
139
Heart Rate
| Rest Distance | 4,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 73 |
| Revolution Count | 1939 |
| Power/kg | 1.46 |
| Drag Factor | 46 |
August 15, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,731m | 2:37.0 | 90 | 611 | 73 | 139 | |
| 6:00.0 | 2,233m | 2:41.2 | 84 | 587 | 72 | 140 | |
| r: 2:00 | 719m | ||||||
| 3:00.0 | 1,139m | 2:38.0 | 89 | 605 | 73 | 135 | |
| r: 2:00 | 728m | ||||||
| 3:00.0 | 1,153m | 2:36.1 | 92 | 616 | 74 | 145 | |
| r: 2:00 | 691m | ||||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 77 | 142 | |
| r: 2:00 | 711m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 77 | 136 | |
| r: 2:00 | 710m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 78 | 139 | |
| r: 2:00 | 714m | ||||||
| r4,273m |
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Workout Graph
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