Hilary Penrod v150m/5:44r...4 SkiErg
600m
Meters
3:02.2
Time
2:31.8
Pace
32
Calories
162
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 656m |
| Overall Time | 24:49.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 60 |
August 17, 2023 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 31 | 162 | |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 31 | 156 | |
| r: 5:44 | 10m | ||||||
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 33 | 163 | |
| r: 5:31 | 15m | ||||||
| 0:45.4 | 150m | 2:31.3 | 101 | 647 | 32 | 165 | |
| r: 5:24 | 18m | ||||||
| 0:45.7 | 150m | 2:32.3 | 99 | 640 | 31 | 167 | |
| r: 5:08 | 13m | ||||||
| r56m |
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Workout Graph
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