Hilary Penrod v1000m/2:00r...8 row
8,000m
Meters
41:51.4
Time
2:36.9
Pace
423
Calories
138
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 57:51.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 114 |
August 19, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.4 | 8,000m | 2:36.9 | 91 | 611 | 23 | 138 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 23 | 137 | |
| r: 2:00 | 178m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 140 | |
| r: 2:00 | 212m | ||||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | 140 | |
| r: 2:00 | 241m | ||||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | 140 | |
| r: 2:00 | 248m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | 141 | |
| r: 2:00 | 69m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 23 | 138 | |
| r: 2:00 | 175m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 24 | 136 | |
| r: 2:00 | 250m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 24 | 136 | |
| r: 2:00 | 254m | ||||||
| r1,627m |
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Workout Graph
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v1000m/2:00r...8