Hilary Penrod v250m/0:45r...12 BikeErg
3,000m
Meters
7:45.2
Time
2:35.0
Pace
72
Calories
141
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 16:45.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 75 |
| Revolution Count | 1213 |
| Power/kg | 1.52 |
| Drag Factor | 44 |
August 19, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:45.2 | 3,000m | 2:35.0 | 94 | 623 | 75 | 141 | |
| 0:44.0 | 250m | 2:56.0 | 64 | 520 | 67 | 132 | |
| r: 0:45 | 270m | ||||||
| 0:39.9 | 250m | 2:39.6 | 86 | 596 | 74 | 135 | |
| r: 0:45 | 264m | ||||||
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 77 | 142 | |
| r: 0:45 | 269m | ||||||
| 0:38.7 | 250m | 2:34.8 | 94 | 624 | 76 | 139 | |
| r: 0:45 | 263m | ||||||
| 0:38.5 | 250m | 2:34.0 | 96 | 629 | 76 | 140 | |
| r: 0:45 | 268m | ||||||
| 0:38.2 | 250m | 2:32.8 | 98 | 637 | 77 | 139 | |
| r: 0:45 | 266m | ||||||
| 0:37.7 | 250m | 2:30.8 | 102 | 651 | 78 | 146 | |
| r: 0:45 | 266m | ||||||
| 0:38.1 | 250m | 2:32.4 | 99 | 640 | 77 | 146 | |
| r: 0:45 | 268m | ||||||
| 0:38.0 | 250m | 2:32.0 | 100 | 643 | 77 | 145 | |
| r: 0:45 | 264m | ||||||
| 0:37.7 | 250m | 2:30.8 | 102 | 651 | 78 | 149 | |
| r: 0:45 | 258m | ||||||
| 0:38.2 | 250m | 2:32.8 | 98 | 637 | 77 | 143 | |
| r: 0:45 | 258m | ||||||
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 78 | 145 | |
| r: 0:45 | 256m | ||||||
| r3,170m |
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Workout Graph
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v250m/:45r...12