Hilary Penrod v1:00/2:00r...5 BikeErg
5,225m
Meters
13:00.0
Time
2:29.2
Pace
142
Calories
145
Heart Rate
| Rest Distance | 3,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 78 |
| Revolution Count | 1705 |
| Power/kg | 1.7 |
| Drag Factor | 45 |
August 20, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,225m | 2:29.2 | 105 | 662 | 78 | 145 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 74 | 103 | |
| r: 2:00 | 699m | ||||||
| 3:00.0 | 1,193m | 2:30.8 | 102 | 650 | 78 | 149 | |
| r: 2:00 | 693m | ||||||
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 79 | 156 | |
| r: 2:00 | 708m | ||||||
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 79 | 162 | |
| r: 2:00 | 676m | ||||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 85 | 159 | |
| r: 2:00 | 684m | ||||||
| r3,460m |
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Workout Graph
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