Hilary Penrod v8:00/3:00r...4 BikeErg
7,349m
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
144
Heart Rate
| Rest Distance | 4,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 72 |
| Revolution Count | 2267 |
| Power/kg | 1.3 |
| Drag Factor | 45 |
August 21, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,349m | 2:43.2 | 80 | 576 | 72 | 144 | |
| 8:00.0 | 2,903m | 2:45.3 | 77 | 566 | 71 | 148 | |
| r: 3:00 | 1,046m | ||||||
| 6:00.0 | 2,203m | 2:43.4 | 80 | 576 | 72 | 142 | |
| r: 3:00 | 1,067m | ||||||
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 73 | 136 | |
| r: 3:00 | 1,073m | ||||||
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 74 | 153 | |
| r: 3:00 | 1,039m | ||||||
| r4,225m |
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Workout Graph
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