Hilary Penrod v10c/1:00r...6 BikeErg
7,960m
Meters
21:19.5
Time
2:40.7
Pace
210
Calories
137
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 27:19.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 73 |
| Revolution Count | 1969 |
| Drag Factor | 44 |
August 22, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 7,960m | 2:40.7 | 84 | 590 | 73 | 137 | |
| 1:02.5 | 375m | 2:46.6 | 76 | 560 | 70 | 99 | |
| r: 1:00 | 348m | ||||||
| 1:56.9 | 748m | 2:36.2 | 92 | 615 | 75 | 151 | |
| r: 1:00 | 342m | ||||||
| 3:01.4 | 1,135m | 2:39.8 | 86 | 595 | 74 | 135 | |
| r: 1:00 | 356m | ||||||
| 4:05.5 | 1,522m | 2:41.3 | 83 | 587 | 73 | 152 | |
| r: 1:00 | 342m | ||||||
| 5:05.7 | 1,900m | 2:40.8 | 84 | 589 | 73 | 136 | |
| r: 1:00 | 358m | ||||||
| 6:07.4 | 2,280m | 2:41.1 | 84 | 587 | 73 | 149 | |
| r: 1:00 | 320m | ||||||
| r2,066m |
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Workout Graph
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v10Cal/1:00r...6