Hilary Penrod v1:40/0:20r...9 BikeErg
5,497m
Meters
15:00.0
Time
2:43.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,124m |
| Overall Time | 19:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 71 |
| Revolution Count | 1397 |
| Power/kg | 1.3 |
| Drag Factor | 44 |
August 23, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,497m | 2:43.7 | 80 | 574 | 71 | 140 | |
| 1:40.0 | 585m | 2:50.9 | 70 | 541 | 69 | 132 | |
| r: 0:20 | 112m | ||||||
| 1:40.0 | 618m | 2:41.8 | 83 | 584 | 73 | 144 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 619m | 2:41.5 | 83 | 585 | 73 | 143 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 612m | 2:43.3 | 80 | 576 | 72 | 136 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 617m | 2:42.0 | 82 | 582 | 73 | 138 | |
| r: 2:00 | 692m | ||||||
| 1:40.0 | 618m | 2:41.8 | 83 | 584 | 73 | 140 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 618m | 2:41.8 | 83 | 584 | 73 | 140 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 603m | 2:45.8 | 77 | 564 | 71 | 139 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 607m | 2:44.7 | 78 | 569 | 71 | 148 | |
| r: 0:20 | 117m | ||||||
| r1,627m |
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Workout Graph
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