Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
13:12.3
Time
2:38.4
Pace
130
Calories
141
Heart Rate
| Rest Distance | 3,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 23:12.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 73 |
| Revolution Count | 1680 |
| Power/kg | 1.43 |
| Drag Factor | 45 |
August 24, 2023 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:12.3 | 5,000m | 2:38.4 | 88 | 602 | 73 | 141 | |
| 2:44.9 | 1,000m | 2:44.9 | 78 | 568 | 71 | 131 | |
| r: 2:00 | 705m | ||||||
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 74 | 144 | |
| r: 2:00 | 719m | ||||||
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 75 | 140 | |
| r: 2:00 | 735m | ||||||
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 75 | 143 | |
| r: 2:00 | 712m | ||||||
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 75 | 148 | |
| r: 2:00 | 703m | ||||||
| r3,574m |
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Workout Graph
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