Hilary Penrod v400m/2:29r...5 row
2,000m
Meters
9:46.2
Time
2:26.5
Pace
109
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,067m |
| Overall Time | 20:29.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 115 |
August 26, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 25 | 146 | |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 25 | 139 | |
| r: 2:29 | 15m | ||||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 25 | 142 | |
| r: 2:02 | 12m | ||||||
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 25 | 150 | |
| r: 2:03 | 12m | ||||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 25 | 147 | |
| r: 2:13 | 16m | ||||||
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 25 | 154 | |
| r: 1:56 | 12m | ||||||
| r67m |
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Workout Graph
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