Hilary Penrod v1:00/1:00r...6 BikeErg
7,944m
Meters
21:00.0
Time
2:38.6
Pace
207
Calories
149
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,991m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 74 |
| Revolution Count | 1967 |
| Power/kg | 1.43 |
August 26, 2023 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,944m | 2:38.6 | 88 | 601 | 74 | 149 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 74 | 134 | |
| r: 1:00 | 366m | ||||||
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 77 | 154 | |
| r: 1:00 | 332m | ||||||
| 3:00.0 | 1,114m | 2:41.5 | 83 | 585 | 73 | 153 | |
| r: 1:00 | 329m | ||||||
| 4:00.0 | 1,521m | 2:37.7 | 89 | 606 | 75 | 151 | |
| r: 1:00 | 334m | ||||||
| 5:00.0 | 1,862m | 2:41.1 | 84 | 588 | 73 | 153 | |
| r: 1:00 | 334m | ||||||
| 6:00.0 | 2,283m | 2:37.6 | 89 | 607 | 75 | 152 | |
| r: 1:00 | 352m | ||||||
| r2,047m |
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Workout Graph
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