Hilary Penrod v4000m/3:00r...3 BikeErg
12,000m
Meters
29:59.4
Time
2:29.9
Pace
328
Calories
143
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,590m |
| Overall Time | 38:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 78 |
| Revolution Count | 2860 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
August 27, 2023 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:59.4 | 12,000m | 2:29.9 | 104 | 657 | 78 | 143 | |
| 10:11.4 | 4,000m | 2:32.8 | 98 | 637 | 77 | 130 | |
| r: 3:00 | 567m | ||||||
| 9:53.7 | 4,000m | 2:28.4 | 107 | 668 | 79 | 150 | |
| r: 3:00 | 1,038m | ||||||
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 79 | 149 | |
| r: 3:00 | 985m | ||||||
| r2,590m |
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Workout Graph
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