Hilary Penrod v25c/1:00r...12 BikeErg
11,161m
Meters
28:46.7
Time
2:34.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 40:46.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 75 |
| Revolution Count | 2930 |
| Power/kg | 1.54 |
| Drag Factor | 46 |
August 28, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:46.7 | 11,161m | 2:34.7 | 95 | 625 | 75 | 139 | |
| 2:24.1 | 927m | 2:35.4 | 93 | 620 | 75 | 141 | |
| r: 1:00 | 289m | ||||||
| 2:21.7 | 925m | 2:33.1 | 97 | 635 | 76 | 131 | |
| r: 1:00 | 341m | ||||||
| 2:21.8 | 926m | 2:33.1 | 97 | 635 | 76 | 143 | |
| r: 1:00 | 178m | ||||||
| 2:20.7 | 923m | 2:32.4 | 99 | 640 | 76 | 128 | |
| r: 1:00 | 355m | ||||||
| 2:23.2 | 929m | 2:34.1 | 96 | 628 | 75 | 143 | |
| r: 1:00 | 353m | ||||||
| 2:22.0 | 926m | 2:33.3 | 97 | 634 | 76 | 142 | |
| r: 1:00 | 350m | ||||||
| 2:24.5 | 932m | 2:35.0 | 94 | 623 | 75 | 141 | |
| r: 1:00 | 341m | ||||||
| 2:25.0 | 933m | 2:35.4 | 93 | 620 | 75 | 145 | |
| r: 1:00 | 342m | ||||||
| 2:26.5 | 937m | 2:36.3 | 92 | 615 | 75 | 145 | |
| r: 1:00 | 344m | ||||||
| 2:26.0 | 935m | 2:36.1 | 92 | 616 | 74 | 139 | |
| r: 1:00 | 350m | ||||||
| 2:27.1 | 938m | 2:36.8 | 91 | 612 | 74 | 139 | |
| r: 1:00 | 344m | ||||||
| 2:24.2 | 931m | 2:34.8 | 94 | 624 | 75 | 138 | |
| r: 1:00 | 327m | ||||||
| r3,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.