Hilary Penrod v50c/2:00r...5 BikeErg
5,598m
Meters
14:32.0
Time
2:35.7
Pace
150
Calories
144
Heart Rate
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 24:32.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 74 |
| Revolution Count | 1762 |
| Power/kg | 1.51 |
| Drag Factor | 45 |
September 01, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 5,598m | 2:35.7 | 93 | 618 | 74 | 144 | |
| 4:58.6 | 1,882m | 2:38.6 | 88 | 601 | 74 | 148 | |
| r: 2:00 | 701m | ||||||
| 3:50.2 | 1,489m | 2:34.6 | 95 | 625 | 75 | 150 | |
| r: 2:00 | 679m | ||||||
| 2:52.8 | 1,116m | 2:34.8 | 94 | 624 | 75 | 143 | |
| r: 2:00 | 677m | ||||||
| 1:54.6 | 743m | 2:34.2 | 95 | 628 | 75 | 148 | |
| r: 2:00 | 696m | ||||||
| 0:55.9 | 368m | 2:31.9 | 100 | 643 | 76 | 131 | |
| r: 2:00 | 702m | ||||||
| r3,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.