Hilary Penrod v10c/1:00r...6 BikeErg
7,827m
Meters
20:17.6
Time
2:35.5
Pace
210
Calories
140
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 26:17.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 74 |
| Revolution Count | 1918 |
| Power/kg | 1.51 |
| Drag Factor | 46 |
September 12, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 7,827m | 2:35.5 | 93 | 619 | 74 | 140 | |
| 1:01.3 | 376m | 2:43.0 | 81 | 577 | 71 | 112 | |
| r: 1:00 | 348m | ||||||
| 1:54.8 | 744m | 2:34.3 | 95 | 627 | 75 | 139 | |
| r: 1:00 | 354m | ||||||
| 2:44.4 | 1,096m | 2:30.0 | 104 | 656 | 77 | 144 | |
| r: 1:00 | 353m | ||||||
| 3:46.1 | 1,479m | 2:32.8 | 98 | 637 | 76 | 153 | |
| r: 1:00 | 347m | ||||||
| 4:56.7 | 1,881m | 2:37.7 | 89 | 606 | 74 | 149 | |
| r: 1:00 | 338m | ||||||
| 5:54.3 | 2,253m | 2:37.2 | 90 | 609 | 74 | 145 | |
| r: 1:00 | 338m | ||||||
| r2,078m |
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Workout Graph
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v10Cal/1:00r...6