Hilary Penrod v400m/2:43r...4 row
1,600m
Meters
8:01.3
Time
2:30.4
Pace
84
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,660m |
| Overall Time | 18:15.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 118 |
September 13, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 1,600m | 2:30.4 | 103 | 654 | 24 | 138 | |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 24 | 123 | |
| r: 2:43 | 16m | ||||||
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 24 | 140 | |
| r: 2:31 | 15m | ||||||
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 25 | 147 | |
| r: 2:38 | 17m | ||||||
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 24 | 145 | |
| r: 2:22 | 12m | ||||||
| r60m |
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Workout Graph
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