Hilary Penrod v2000m/3:00r...4 BikeErg
5,000m
Meters
13:09.1
Time
2:37.8
Pace
131
Calories
142
Heart Rate
| Rest Distance | 4,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,199m |
| Overall Time | 25:09.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 73 |
| Revolution Count | 202 |
| Power/kg | 1.44 |
| Drag Factor | 47 |
September 13, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:09.1 | 5,000m | 2:37.8 | 89 | 606 | 73 | 142 | |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 75 | 142 | |
| r: 3:00 | 1,031m | ||||||
| 3:59.4 | 1,500m | 2:39.6 | 86 | 596 | 72 | ||
| r: 3:00 | 1,047m | ||||||
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 73 | ||
| r: 3:00 | 1,060m | ||||||
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 73 | ||
| r: 3:00 | 1,061m | ||||||
| r4,199m |
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Workout Graph
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