Hilary Penrod v1500m/2:00r...5 BikeErg
7,500m
Meters
20:11.8
Time
2:41.5
Pace
195
Calories
134
Heart Rate
| Rest Distance | 3,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,940m |
| Overall Time | 30:11.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 71 |
| Revolution Count | 2123 |
| Power/kg | 1.35 |
| Drag Factor | 46 |
September 14, 2023 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:11.8 | 7,500m | 2:41.5 | 83 | 585 | 71 | 134 | |
| 4:07.3 | 1,500m | 2:44.8 | 78 | 568 | 71 | 120 | |
| r: 2:00 | 650m | ||||||
| 3:59.3 | 1,500m | 2:39.5 | 86 | 596 | 73 | 120 | |
| r: 2:00 | 720m | ||||||
| 4:01.0 | 1,500m | 2:40.6 | 84 | 590 | 72 | 152 | |
| r: 2:00 | 688m | ||||||
| 4:02.2 | 1,500m | 2:41.4 | 83 | 586 | 72 | 141 | |
| r: 2:00 | 700m | ||||||
| 4:02.0 | 1,500m | 2:41.3 | 83 | 586 | 72 | 138 | |
| r: 2:00 | 682m | ||||||
| r3,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.