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Hilary Penrod v10c/0:30r...20 BikeErg

7,489m

Meters

19:32.7

Time

2:36.5

Pace

200

Calories

137

Heart Rate

Rest Distance3,540m
Rest Time10:00.0
Overall Distance11,029m
Overall Time29:32.7
Average Watts91
Calories Per Hour613
RPM73
Revolution Count2127
Power/kg1.48
Drag Factor46

September 15, 2023 06:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:32.7 7,489m 2:36.5 91 613 73 137
1:02.5 377m 2:45.7 77 564 70 104
r: 0:30 175m
0:59.2 376m 2:37.4 90 608 74 104
r: 0:30 176m
0:56.4 370m 2:32.4 99 640 75 104
r: 0:30 173m
0:57.5 372m 2:34.5 95 626 75 150
r: 0:30 178m
0:59.4 377m 2:37.5 89 607 73 149
r: 0:30 177m
0:58.3 374m 2:35.8 92 618 74 137
r: 0:30 182m
0:57.9 373m 2:35.2 94 622 75 138
r: 0:30 182m
0:58.1 374m 2:35.3 93 621 74 146
r: 0:30 178m
0:59.0 376m 2:36.9 91 611 73 147
r: 0:30 177m
0:57.6 372m 2:34.8 94 624 75 139
r: 0:30 174m
0:57.9 373m 2:35.2 94 622 75 141
r: 0:30 180m
0:58.0 373m 2:35.4 93 620 75 154
r: 0:30 176m
1:00.3 378m 2:39.5 86 596 73 148
r: 0:30 178m
0:59.8 377m 2:38.6 88 601 72 140
r: 0:30 177m
0:58.6 375m 2:36.2 92 615 74 140
r: 0:30 178m
0:58.1 373m 2:35.7 93 618 74 145
r: 0:30 175m
0:59.1 376m 2:37.1 90 610 73 138
r: 0:30 178m
0:58.7 375m 2:36.5 91 614 74 135
r: 0:30 178m
0:58.6 375m 2:36.2 92 615 74 144
r: 0:30 176m
0:57.7 373m 2:34.6 95 625 75 147
r: 0:30 172m
r3,540m

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Workout Graph

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