Hilary Penrod v2:00/1:00r...7 row
3,523m
Meters
17:00.0
Time
2:24.7
Pace
194
Calories
142
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 16, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,523m | 2:24.7 | 115 | 697 | 23 | 142 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 134 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 141 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 145 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 147 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 142 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 149 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 136 | |
| r: 1:00 | 128m | ||||||
| r891m |
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