Hilary Penrod v2:00/1:00r...7 SkiErg
3,209m
Meters
17:00.0
Time
2:38.9
Pace
166
Calories
142
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 86 |
September 16, 2023 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,209m | 2:38.9 | 87 | 600 | 27 | 142 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 131 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 148 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 150 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 27 | 142 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 145 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 133 | |
| r: 1:00 | 62m | ||||||
| r265m |
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Workout Graph
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