Hilary Penrod 45:06 BikeErg
17,596m
Meters
45:06.4
Time
2:33.8
Pace
470
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 76 |
| Revolution Count | 3426 |
| Power/kg | 1.56 |
| Drag Factor | 46 |
September 17, 2023 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.4 | 17,596m | 2:33.8 | 96 | 631 | 76 | 141 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 70 | 111 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 77 | 139 |
| 15:00.0 | 1,969m | 2:32.3 | 99 | 640 | 77 | 142 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 77 | 141 |
| 25:00.0 | 1,976m | 2:31.8 | 100 | 644 | 77 | 143 |
| 30:00.0 | 1,973m | 2:32.0 | 100 | 642 | 77 | 148 |
| 35:00.0 | 1,977m | 2:31.7 | 100 | 644 | 77 | 146 |
| 40:00.0 | 1,966m | 2:32.5 | 99 | 639 | 77 | 146 |
| 45:00.0 | 1,959m | 2:33.1 | 97 | 635 | 76 | 150 |
| 45:06.4 | 36m | 2:57.7 | 62 | 514 | 66 | 150 |
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Workout Graph
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