Hilary Penrod v1:00/1:00r...7 BikeErg
6,434m
Meters
16:00.0
Time
2:29.2
Pace
174
Calories
140
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 78 |
| Revolution Count | 1708 |
| Power/kg | 1.7 |
| Drag Factor | 46 |
September 17, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,434m | 2:29.2 | 105 | 662 | 78 | 140 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 75 | 129 | |
| r: 1:00 | 359m | ||||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 78 | 140 | |
| r: 1:00 | 351m | ||||||
| 3:00.0 | 1,216m | 2:28.0 | 108 | 671 | 79 | 146 | |
| r: 1:00 | 327m | ||||||
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 78 | 142 | |
| r: 1:00 | 333m | ||||||
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 78 | 147 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 79 | 146 | |
| r: 1:00 | 329m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 79 | 136 | |
| r: 1:00 | 319m | ||||||
| r2,342m |
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Workout Graph
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