Hilary Penrod v3:00/2:00r...5 BikeErg
5,660m
Meters
15:00.0
Time
2:39.0
Pace
147
Calories
128
Heart Rate
| Rest Distance | 3,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 73 |
| Revolution Count | 1762 |
| Power/kg | 1.41 |
| Drag Factor | 46 |
September 18, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,660m | 2:39.0 | 87 | 599 | 73 | 128 | |
| 3:00.0 | 1,123m | 2:40.2 | 85 | 592 | 73 | 84 | |
| r: 2:00 | 701m | ||||||
| 3:00.0 | 1,133m | 2:38.8 | 87 | 600 | 73 | 150 | |
| r: 2:00 | 696m | ||||||
| 3:00.0 | 1,131m | 2:39.1 | 87 | 598 | 73 | 148 | |
| r: 2:00 | 705m | ||||||
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 73 | 141 | |
| r: 2:00 | 690m | ||||||
| 3:00.0 | 1,145m | 2:37.2 | 90 | 610 | 74 | 121 | |
| r: 2:00 | 654m | ||||||
| r3,446m |
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Workout Graph
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