Hilary Penrod v500m/2:08r...5 row
2,500m
Meters
11:58.9
Time
2:23.7
Pace
137
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,576m |
| Overall Time | 20:38.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
September 20, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,500m | 2:23.7 | 118 | 705 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:08 | 10m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| r: 2:09 | 13m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| r: 2:08 | 16m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:07 | 20m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | |
| r: 0:08 | 17m | |||||
| r76m |
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Workout Graph
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