Hilary Penrod v10c/2:48r...5 row
862m
Meters
4:01.6
Time
2:20.1
Pace
50
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 944m |
| Overall Time | 19:03.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 126 |
September 21, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.6 | 862m | 2:20.1 | 127 | 737 | 26 | 136 | |
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 27 | 127 | |
| r: 2:48 | 18m | ||||||
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 26 | 141 | |
| r: 3:12 | 17m | ||||||
| 0:48.4 | 172m | 2:20.6 | 126 | 732 | 26 | 134 | |
| r: 3:04 | 20m | ||||||
| 0:49.7 | 174m | 2:22.8 | 120 | 713 | 27 | 138 | |
| r: 3:00 | 15m | ||||||
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 26 | 140 | |
| r: 2:58 | 12m | ||||||
| r82m |
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Workout Graph
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