Hilary Penrod v250m/0:45r...12 BikeErg
3,000m
Meters
7:48.1
Time
2:36.0
Pace
72
Calories
112
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 16:48.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 73 |
| Revolution Count | 1213 |
| Power/kg | 1.49 |
| Drag Factor | 45 |
September 21, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:48.1 | 3,000m | 2:36.0 | 92 | 617 | 73 | 112 | |
| 0:43.7 | 250m | 2:54.8 | 66 | 525 | 66 | 102 | |
| r: 0:45 | 267m | ||||||
| 0:39.7 | 250m | 2:38.8 | 87 | 600 | 72 | 102 | |
| r: 0:45 | 262m | ||||||
| 0:39.4 | 250m | 2:37.6 | 89 | 607 | 73 | 102 | |
| r: 0:45 | 268m | ||||||
| 0:38.7 | 250m | 2:34.8 | 94 | 624 | 74 | 102 | |
| r: 0:45 | 273m | ||||||
| 0:38.4 | 250m | 2:33.6 | 97 | 632 | 75 | 102 | |
| r: 0:45 | 274m | ||||||
| 0:38.1 | 250m | 2:32.4 | 99 | 640 | 76 | 102 | |
| r: 0:45 | 271m | ||||||
| 0:38.5 | 250m | 2:34.0 | 96 | 629 | 75 | 102 | |
| r: 0:45 | 276m | ||||||
| 0:37.5 | 250m | 2:30.0 | 104 | 656 | 77 | 102 | |
| r: 0:45 | 283m | ||||||
| 0:38.4 | 250m | 2:33.6 | 97 | 632 | 75 | 135 | |
| r: 0:45 | 274m | ||||||
| 0:38.7 | 250m | 2:34.8 | 94 | 624 | 74 | 127 | |
| r: 0:45 | 272m | ||||||
| 0:38.7 | 250m | 2:34.8 | 94 | 624 | 74 | 134 | |
| r: 0:45 | 281m | ||||||
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 75 | 137 | |
| r: 0:45 | 260m | ||||||
| r3,261m |
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Workout Graph
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v250m/:45r...12