Hilary Penrod v250m/0:45r...12 row
3,000m
Meters
14:08.9
Time
2:21.4
Pace
167
Calories
135
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 23:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 22, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 135 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 119 | |
| r: 0:45 | 113m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 120 | |
| r: 0:45 | 110m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 130 | |
| r: 0:45 | 109m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 25 | 143 | |
| r: 0:45 | 109m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | 137 | |
| r: 0:45 | 100m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | 140 | |
| r: 0:45 | 102m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 141 | |
| r: 0:45 | 103m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 144 | |
| r: 0:45 | 96m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | 140 | |
| r: 0:45 | 98m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | 136 | |
| r: 0:45 | 96m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 24 | 135 | |
| r: 0:45 | 97m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 0:45 | 94m | ||||||
| r1,227m |
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Workout Graph
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