Hilary Penrod v500m/0:45r...12 BikeErg
6,000m
Meters
14:56.1
Time
2:29.3
Pace
156
Calories
140
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 23:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 1688 |
| Power/kg | 1.7 |
| Drag Factor | 54 |
September 22, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 6,000m | 2:29.3 | 105 | 661 | 73 | 140 | |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 75 | 149 | |
| r: 0:45 | 256m | ||||||
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 71 | 134 | |
| r: 0:45 | 270m | ||||||
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 73 | 140 | |
| r: 0:45 | 267m | ||||||
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 74 | 142 | |
| r: 0:45 | 269m | ||||||
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 73 | 139 | |
| r: 0:45 | 276m | ||||||
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 74 | 141 | |
| r: 0:45 | 267m | ||||||
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 74 | 140 | |
| r: 0:45 | 275m | ||||||
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 73 | 139 | |
| r: 0:45 | 261m | ||||||
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 73 | 139 | |
| r: 0:45 | 270m | ||||||
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 73 | 144 | |
| r: 0:45 | 269m | ||||||
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 74 | 139 | |
| r: 0:45 | 266m | ||||||
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 74 | 142 | |
| r: 0:45 | 259m | ||||||
| r3,205m |
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Workout Graph
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