Hilary Penrod 30:00 BikeErg
12,036m
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 2221 |
| Power/kg | 1.7 |
| Drag Factor | 54 |
September 23, 2023 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,036m | 2:29.5 | 105 | 660 | 74 | 132 |
| 6:00.0 | 2,446m | 2:27.1 | 110 | 677 | 75 | 130 |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 74 | 76 |
| 18:00.0 | 2,380m | 2:31.2 | 101 | 648 | 73 | 152 |
| 24:00.0 | 2,401m | 2:29.9 | 104 | 657 | 74 | 153 |
| 30:00.0 | 2,406m | 2:29.6 | 104 | 659 | 74 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.