Hilary Penrod v6:00/2:00r...6 SkiErg
2,838m
Meters
15:00.0
Time
2:38.5
Pace
148
Calories
124
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 70 |
September 23, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 26 | 124 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 | 137 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | 132 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 | 122 | |
| r: 2:00 | 67m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 122 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 124 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 110 | |
| r: 2:00 | 167m | ||||||
| r778m |
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Workout Graph
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