Hilary Penrod v8:00/3:00r...4 BikeErg
7,920m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
141
Heart Rate
| Rest Distance | 4,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,394m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 72 |
| Revolution Count | 2278 |
| Power/kg | 1.64 |
| Drag Factor | 54 |
September 24, 2023 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,920m | 2:31.5 | 101 | 646 | 72 | 141 | |
| 8:00.0 | 3,139m | 2:32.9 | 98 | 636 | 72 | 147 | |
| r: 3:00 | 1,126m | ||||||
| 6:00.0 | 2,408m | 2:29.5 | 105 | 660 | 74 | 137 | |
| r: 3:00 | 1,152m | ||||||
| 4:00.0 | 1,576m | 2:32.2 | 99 | 641 | 72 | 138 | |
| r: 3:00 | 1,119m | ||||||
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | 142 | |
| r: 3:00 | 1,077m | ||||||
| r4,474m |
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Workout Graph
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