Hilary Penrod v2:30/0:30r...10 BikeErg
9,635m
Meters
25:00.0
Time
2:35.6
Pace
253
Calories
134
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 70 |
| Revolution Count | 2086 |
| Power/kg | 1.51 |
| Drag Factor | 55 |
September 24, 2023 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,635m | 2:35.6 | 93 | 619 | 70 | 134 | |
| 2:30.0 | 947m | 2:38.3 | 88 | 603 | 70 | 133 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 980m | 2:33.0 | 98 | 635 | 72 | 144 | |
| r: 0:30 | 170m | ||||||
| 2:30.0 | 954m | 2:37.2 | 90 | 609 | 70 | 128 | |
| r: 0:30 | 183m | ||||||
| 2:30.0 | 966m | 2:35.2 | 93 | 621 | 71 | 142 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 962m | 2:35.9 | 92 | 617 | 70 | 134 | |
| r: 0:30 | 175m | ||||||
| 2:30.0 | 971m | 2:34.4 | 95 | 626 | 71 | 132 | |
| r: 0:30 | 177m | ||||||
| 2:30.0 | 970m | 2:34.6 | 95 | 625 | 71 | 130 | |
| r: 0:30 | 173m | ||||||
| 2:30.0 | 967m | 2:35.1 | 94 | 622 | 71 | 144 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 958m | 2:36.5 | 91 | 613 | 70 | 134 | |
| r: 0:30 | 165m | ||||||
| 2:30.0 | 961m | 2:36.0 | 92 | 616 | 70 | 127 | |
| r: 0:30 | 168m | ||||||
| r1,733m |
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Workout Graph
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v2:30/:30r...10