Hilary Penrod v5:00/7:00r...2 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,121m |
| Overall Time | 17:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 116 |
September 25, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 24 | 148 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 144 | |
| r: 7:00 | 36m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 153 | |
| r: 0:19 | 27m | ||||||
| r63m |
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Workout Graph
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