Hilary Penrod v1:00/1:00r...10 BikeErg
4,034m
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
140
Heart Rate
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 1363 |
| Power/kg | 1.72 |
| Drag Factor | 55 |
September 25, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,034m | 2:28.7 | 106 | 666 | 73 | 140 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 71 | 131 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 130 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 74 | 146 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | 151 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 73 | 148 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | 139 | |
| r: 1:00 | 355m | ||||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 73 | 148 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | 150 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | 135 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 130 | |
| r: 1:00 | 327m | ||||||
| r3,437m |
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Workout Graph
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