Hilary Penrod v1:00/2:00r...5 row

2,852m

Meters

15:00.0

Time

2:37.7

Pace

149

Calories

104

Heart Rate

Rest Distance1,295m
Rest Time10:00.0
Overall Distance4,147m
Overall Time25:00.0
Average Watts89
Calories Per Hour606
Stroke Rate23
Stroke Count568
Drag Factor117

September 27, 2023 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,852m 2:37.7 89 606 23 104
1:00.0 187m 2:40.4 85 591 23 163
r: 2:00 276m
2:00.0 381m 2:37.4 90 608 23 91
r: 2:00 269m
3:00.0 572m 2:37.3 90 609 23 88
r: 2:00 260m
4:00.0 764m 2:37.0 90 610 23 90
r: 2:00 246m
5:00.0 948m 2:38.2 88 604 23 90
r: 2:00 244m
r1,295m

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Workout Graph

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