Hilary Penrod v1:00/2:00r...5 row
2,852m
Meters
15:00.0
Time
2:37.7
Pace
149
Calories
104
Heart Rate
Rest Distance | 1,295m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,147m |
Overall Time | 25:00.0 |
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 23 |
Stroke Count | 568 |
Drag Factor | 117 |
September 27, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,852m | 2:37.7 | 89 | 606 | 23 | 104 | |
1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 163 | |
r: 2:00 | 276m | ||||||
2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 91 | |
r: 2:00 | 269m | ||||||
3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 88 | |
r: 2:00 | 260m | ||||||
4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 90 | |
r: 2:00 | 246m | ||||||
5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 90 | |
r: 2:00 | 244m | ||||||
r1,295m |
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Workout Graph
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