Hilary Penrod v25c/1:00r...8 BikeErg
7,493m
Meters
19:35.0
Time
2:36.8
Pace
200
Calories
138
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 27:35.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 69 |
| Revolution Count | 1883 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
September 28, 2023 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 7,493m | 2:36.8 | 91 | 612 | 69 | 138 | |
| 2:33.8 | 948m | 2:42.2 | 82 | 582 | 68 | 133 | |
| r: 1:00 | 354m | ||||||
| 2:27.4 | 938m | 2:37.1 | 90 | 610 | 70 | 138 | |
| r: 1:00 | 361m | ||||||
| 2:25.1 | 933m | 2:35.5 | 93 | 620 | 71 | 139 | |
| r: 1:00 | 356m | ||||||
| 2:25.4 | 934m | 2:35.6 | 93 | 619 | 71 | 139 | |
| r: 1:00 | 352m | ||||||
| 2:27.2 | 938m | 2:36.9 | 91 | 611 | 70 | 138 | |
| r: 1:00 | 354m | ||||||
| 2:26.3 | 936m | 2:36.3 | 92 | 615 | 70 | 143 | |
| r: 1:00 | 355m | ||||||
| 2:24.9 | 933m | 2:35.3 | 93 | 621 | 70 | 139 | |
| r: 1:00 | 341m | ||||||
| 2:24.9 | 933m | 2:35.3 | 93 | 621 | 70 | 141 | |
| r: 1:00 | 328m | ||||||
| r2,801m |
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Workout Graph
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