Hilary Penrod v2:00/2:00r...5 SkiErg
2,666
Meters
14:00.0
Time
2:37.5
Pace
140
Calories
125
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 67 |
September 29, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,666 | 2:37.5 | 90 | 608 | 27 | 125 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 83 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 136 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | 134 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | 137 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 136 | |
| r: 2:00 | 134 | ||||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.