Hilary Penrod v2:00/2:00r...5 SkiErg
2,666m
Meters
14:00.0
Time
2:37.5
Pace
140
Calories
125
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 67 |
September 29, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,666m | 2:37.5 | 90 | 608 | 27 | 125 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | 83 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 28 | 136 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 27 | 134 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | 137 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 136 | |
| r: 2:00 | 134m | ||||||
| r620m |
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Workout Graph
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