Hilary Penrod v200m/3:01r...4 row
800m
Meters
3:59.1
Time
2:29.4
Pace
0
Calories
126
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,061m |
| Overall Time | 16:31.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 0 |
October 03, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 25 | 126 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | 122 | |
| r: 3:01 | 64m | ||||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | 128 | |
| r: 2:59 | 87m | ||||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | 128 | |
| r: 3:00 | 81m | ||||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | 129 | |
| r: 3:32 | 29m | ||||||
| r261m |
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Workout Graph
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