Hilary Penrod v250m/0:45r...12 BikeErg
3,000m
Meters
7:45.7
Time
2:35.2
Pace
72
Calories
128
Heart Rate
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 16:45.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 69 |
| Revolution Count | 1133 |
| Power/kg | 1.52 |
| Drag Factor | 54 |
October 03, 2023 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 3,000m | 2:35.2 | 94 | 622 | 69 | 128 | |
| 0:43.6 | 250m | 2:54.4 | 66 | 527 | 63 | 115 | |
| r: 0:45 | 260m | ||||||
| 0:39.9 | 250m | 2:39.6 | 86 | 596 | 68 | 123 | |
| r: 0:45 | 259m | ||||||
| 0:39.5 | 250m | 2:38.0 | 89 | 605 | 68 | 125 | |
| r: 0:45 | 267m | ||||||
| 0:39.1 | 250m | 2:36.4 | 91 | 614 | 69 | 127 | |
| r: 0:45 | 271m | ||||||
| 0:38.4 | 250m | 2:33.6 | 97 | 632 | 70 | 130 | |
| r: 0:45 | 271m | ||||||
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 71 | 131 | |
| r: 0:45 | 265m | ||||||
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 71 | 131 | |
| r: 0:45 | 272m | ||||||
| 0:37.9 | 250m | 2:31.6 | 100 | 645 | 71 | 133 | |
| r: 0:45 | 275m | ||||||
| 0:38.1 | 250m | 2:32.4 | 99 | 640 | 71 | 132 | |
| r: 0:45 | 267m | ||||||
| 0:37.7 | 250m | 2:30.8 | 102 | 651 | 72 | 133 | |
| r: 0:45 | 255m | ||||||
| 0:37.8 | 250m | 2:31.2 | 101 | 648 | 71 | 129 | |
| r: 0:45 | 280m | ||||||
| 0:37.5 | 250m | 2:30.0 | 104 | 656 | 72 | 134 | |
| r: 0:45 | 272m | ||||||
| r3,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12